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training, a movement or position designed to stretch specific muscles, with the goal of increasing flexibility and range of motion in that specific area. |
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training, the use of resistance to muscular contraction to build strength, anaerobic endurance and size of skeletal muscles. |
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training, a series of repeated rounds of exercise, ranging from several minutes to just a few seconds. |
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training, a type of exercise training that uses speed and force of different movements to build muscle power. |
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training, a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. |
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a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting. |
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training, a form of exercise that is performed at a 'continuous' intensity throughout and doesn't involve any rest periods. |
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type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. |
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training, varying the intensity or speed of your run to improve your fitness and endurance. |
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Agility and Quickness training, a system of dynamic movement and guidelines when create the important of motor abilities to enhance the ability of the individual to be more skillful in faster movement. |
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