| Across |
| 4. |
Writing down your thoughts and feelings in a notebook |
| 7. |
Things you do regularly to maintain your mental health and physical health |
| 8. |
A physical activity that helps boost mental health |
| 9. |
Feeling excited and ready to take action to accomplish a goal or idea |
| 10. |
A common relaxation method involving deep breathing and focus |
| 11. |
When we replace “I” with “We”, illness becomes |
|
|
| Down |
| 1. |
Limits or rules we set for ourselves within relationships |
| 2. |
Bullying at work is called workplace ------- |
| 3. |
A positive or inspirational outlook for the future |
| 5. |
A professional who helps people manage your mental health |
| 6. |
Being thankful and appreciative |
|
