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An isotonic sports drink contains these |
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A group of fibers which when injured can have symptoms that form a stinging sensation above or outside the knee joint. Associated with repetitive exercises such as cycling & running |
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This form of training should be incorporated in cyclist's schedules to improve bridging gaps, initiating breakaways, attacking on short climbs and accelerating out of turns during criteriums |
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Muscle group that provides a solid base of support for efficient power transformation to the pedals |
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In endurance sports such as cycling,this condition is caused by the depletion of glycogen stores in the liver |
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VO2 max is a measurment of fitness for a physical exercise depending primarily on what energy-generating process |
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Adjusted power indictor that quantifies the power of a ride in watts and which reflects the true physiological demands better than average power |
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A key tool to spot overtraining, analyze effort/performance, bring objectivity to a fitness program through zone training |
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What metabolite is associated with the 'burn' whilst testing for functional threshhold power |
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Training videos which are often cited as big motivators for indoor cycling |