| Across |
| 3. |
A technique used to promote relaxation and clear the mind that often includes closing the eyes and repeating a mantra. |
| 4. |
An _____ in your home that can help decrease loneliness and reduce stress. |
| 5. |
It is important to get enough _______ at night to ensure your mind and body get the rest they need. |
| 6. |
Taking slow, deep _________ reduces stress and increases relaxation. |
| 9. |
Obtaining adequate ______ in the meals you eat is essential to maintaining good physical and mental health. |
| 10. |
An expression or appearance of merriment or amusement that decreases stress hormones and strengthens the immune system. |
|
|
| Down |
| 1. |
A book in which to record your personal experiences, thoughts, and feelings. |
| 2. |
Time ________ is the ability to plan daily tasks to increase efficiency or productivity. |
| 4. |
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. |
| 7. |
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. |
| 8. |
Setting short and long term ______ is important in order to plan and to achieve what you want. |
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