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Across
  1. 5. - Important component of a fitness routine for recovery.
  2. 6. - Physical activity to improve health and fitness.
  3. 7. - Aerobic exercises that elevate the heart rate for fitness.
  4. 9. - Overall well-being, often associated with fitness.
  5. 10. - Equipment used for strength training in fitness.
  6. 12. - Low-impact exercise involving brisk walking.
  7. 15. - Drive or enthusiasm to pursue fitness goals.
  8. 17. - Systematic process to enhance physical fitness.
Down
  1. 1. - Lengthening muscles to improve flexibility.
  2. 2. - Engaged in regular physical activity.
  3. 3. - State of being physically healthy and active.
  4. 4. - Overall health and quality of life.
  5. 8. - Eating habits, often considered in fitness programs.
  6. 11. - Maintaining proper fluid levels for fitness.
  7. 13. - Water-based exercise for overall fitness.
  8. 14. - Mind and body practice that promotes flexibility and relaxation.
  9. 16. - Essential aspect of maintaining a healthy and fit lifestyle.
  10. 18. - Cardiovascular exercise involving fast-paced movement.
  11. 19. - Facility with equipment for physical exercise and fitness.