#1 WELLNESS BASICS

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Across
  1. 2. – Gentle movements for flexibility.
  2. 5. – Drinking enough water.
  3. 9. – The ability to bounce back.
  4. 11. – Fuel from food that supports health.
  5. 12. – Natural light that boosts your mood.
Down
  1. 1. – Ease of movement in joints and muscles.
  2. 3. – What your body needs after effort.
  3. 4. – Making you feel renewed.
  4. 6. – The simplest tool you always have.
  5. 7. – Sleep that truly restores.
  6. 8. – Overall health and balance.
  7. 10. – Steady and reliable over time.