10 tips to a great a plate

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Across
  1. 6. Cut calories by drinking water or unsweetened beverages.
  2. 9. Use a smaller plate, bowl, and glass.
  3. 10. Eat more vegetables, fruits, whole grains
Down
  1. 1. Take the time to fully enjoy your food as you eat it.
  2. 2. Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals
  3. 3. They have the same amount of calcium and other essential nutrients as whole milk
  4. 4. Find out how many calories YOU need for a day as a first step in managing your weight
  5. 5. To eat more whole grains, substitute a whole-grain product for a refined product
  6. 7. Cut back on foods high in solid fats
  7. 8. choose lower sodium