10SPSS - Biophysical Principles Crossword

3. You must gradually increase the work you do
5. Being able to react to situations quickly
7. Different methods of training will achieve different results
8. Perform a movement quickly
12. The longer you train for the better the return
13. To make improvements you must train regularly
16. Maintaining control of your body when there is a tendency to fall
17. Type of training that involves activity (minimum 20 minutes) without rest designed to improve cardiovascular (heart and lung) endurance and muscular endurance.
19. Ability to exercise over a long period of time
20. Applying one large force with your muscles eg. bench press
21. Type of training where work periods are varied in duration and intensity, and recovery time, based on how you feel

1. Combining all body parts together to perform smooth movement with correct timing
2. Changing the position of your body quickly (directional change)
3. Type of training that uses speed and force of different movements to build muscle power
4. This refers to how hard you train or play
5. A body will make training adaptations during periods of non activity and recovery
6. Type of training that Uses own body or weights to improve muscular endurance, muscular strength or muscular power.
9. Using your muscles to perform an activity explosively
10. Type of training that involves repeated bouts of high intensity exercise with intermittent rest periods
11. Stretch muscles through a range of movements
14. Type of training that has a combination of resistance and endurance type activities. It is designed to be done at a high intensity and develop overall fitness. Around 8 different exercises
15. Your training needs to focus on the fitness components, skills, muscles, energy systems etc that relate to the sport or position you play
18. The work done must be more than the body is comfortably (or easily) capable of performing