11 Peak Performance

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Across
  1. 2. Energy system classification meaning it doesn't use oxygen
  2. 6. Biomechanical principle relating to generating maximum power
  3. 7. Richest fuel source in the body, harder to break down than glucose
  4. 9. Byproduct of aerobic system which we breathe or sweat out
  5. 11. Opposite of the prime mover; relaxes in movement
  6. 13. Energy system lasting 10-120 seconds
  7. 14. Main fuel source needed for lactic acid system to generate more ATP-CP
  8. 15. Short term response to exercise used to expel excess heat
Down
  1. 1. Intensity used in ATP-CP energy system
  2. 3. Your heart rate _______________ as a short term result of exercise
  3. 4. Also called prime mover; is the main contracting muscle in movement
  4. 5. Byproduct of lactic acid system which causes muscular pain
  5. 8. System in the body referring specifically to the lungs, breathing and oxygen exchange
  6. 10. Longest lasting energy system
  7. 12. Fastest acting energy system lasting 10 seconds