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4. CBT technique based on the premise that regularly engaging in pleasant activities may help elevate mood
8. Support from friends, family and others
10. Term used to describe the preservation of Aboriginal and Torres Strait Islander peoples’ traditions and carrying them forward into the future
11. This factor increases the likelihood of experiencing mental ill-health or can make existing mental health difficulties more severe or long-lasting.
13. Term used to describe the right of Aboriginal and Torres Strait Islander peoples to make choices and manage their own lives
15. This factor helps enhance mental wellbeing and reduces the likelihood that mental ill-health will occur.
16. protective psychological strategy aims to replace unhelpful thoughts with more helpful ones.
17. A practice used to help people calm both their mind and body

1. Another term for ‘cognitive restructuring’
2. Another term for ‘behaviour activation’
3. Term used to describe a particular group’s way of life, including their beliefs, values, language, customs and social behaviour
5. If a person is providing social support and they are being true to their own personality and values and being genuine, they are displaying this characteristic.
6. Another word to describe adequate nutritional intake
7. Protective factors that help maintain strong connections to culture, strengthen cultural identity and contribute to the maintenance of mental wellbeing
9. These habitual ways of thinking can adversely impact on mental wellbeing.
12. Adequate hydration is this type of protective factor.
14. A protective factor for mental wellbeing that is usually achievable without support from a professional