2 week recap

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Across
  1. 3. the main muscle targeted in an exercise
  2. 8. large muscles of the front thigh
  3. 10. small short bones found in the feet
  4. 13. towards the front
  5. 15. bone in the body (thigh)
  6. 17. the muscle you would target with lateral raises
  7. 18. the type of contraction where a muscle lengthens while producing force
  8. 19. the shape of bones that protect inner organs
Down
  1. 1. ankle movement where you point the toes down
  2. 2. turning the bone in a joint
  3. 4. bone of the forearm (wider at the wrist)
  4. 5. towards the head
  5. 6. another name for fingers and toes
  6. 7. the muscles that hold joints steady during an exercise
  7. 9. your major hip extensors
  8. 11. towards the surface
  9. 12. the type of contraction where a muscle shortens while producing force
  10. 13. taking a limb away from the body
  11. 14. a muscle produces force but doesn't change length
  12. 16. towards the midline
  13. 19. reducing the angle between two joints