20 accessories from a GYM

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Across
  1. 3. It gets your heart rate up quickly
  2. 4. protect the floor
  3. 5. rack allows you to do the three main compound movements squats, bench press.
  4. 8. a device generally used for walking, running
  5. 12. improving strength, stamina and cardio fitness
  6. 13. performing narrow to wide lat pulldowns on cable pulleys and cable machines
  7. 14. for weight loss, and for training for cycle events
  8. 15. improves strength, balance and flexibility
Down
  1. 1. exercises such as biceps curls
  2. 2. Cross Fitters and people doing explosive moves should grab
  3. 6. for weightlifters to sit or lie down on.
  4. 7. allows you to do chin-ups
  5. 9. It can be used for a variety of exercises, including strength training, cardio, and stretching exercises
  6. 10. targets the back muscles, specifically the latissimus dorsi
  7. 11. Rope Bes for cardio fitness