Elementary Nutrition
Across
- 1. Soda, Candy and Cookies are usually high in _________ Sugar
- 5. Eating a ___________ of foods is important
- 6. At least half of the grains eaten daily should be _____________ grains
- 7. Finding ways to reduce food ________ can help to save nutrients and money.
- 9. Food and nutrients necessary to health and growth
- 10. Children and adults should be physically _________ on a daily basis
- 11. Fruits, vegetables, and whole grains are all good sources of dietary ________.
- 12. _________ from plant sources are healthier than solid fats.
- 14. Fruits and vegetables provide nutrients, like vitamins and _____________.
- 15. The number of MyPlate food groups
- 17. Nuts and __________ are part of the protein group
- 18. MyPlate recommends that fruits and veggies make up __________ of the plate
Down
- 2. This food group is a good source of calcium
- 3. ________ can help you develop a healthy eating style
- 4. A variety of different colored fruits and ______________ are recommended daily
- 6. Drinking ________ instead of sugar-sweetened beverages is one way to reduce added sugars
- 8. Looking at _________ on the Nutrition Facts label will tell you how much salt per serving a food contains
- 11. Whole _______ are recommended more often instead of 100% juice.
- 13. Are a good source of health fats
- 16. A __________ eating style is recommended for everyone.