Health

3. a workout that takes you through dynamic stretching exercises
6. your body's ratio of fat mass to fat-free mass
9. accounts for roughly 630,000 deaths in the United States
10. uses the contraction of the opposing muscle to relax the muscle being stretched
13. if your focus is on ______, you know you should be strong enough to lift a heavy box
14. there are ____ ways to increase flexibility
15. where you hold a stretch for 10 to 30 seconds at a time
17. amount of vigorous exercise recommended by the ACSM
19. One of five components of fitness
20. refers to the range of motion you have around a given joint

1. one of two factors that contribute to overall muscular health
2. a type of static stretching
4. flexibility is important at ___ age
5. also called relaxed stretching
7. Is it possible to improve muscular strength and endurance at the same time
8. As you get older, the importance of flexibility more important
11. also known as cardiorespiratory endurance or aerobic fitness
12. is currently the gold-standard of measuring body composition
16. enhanced muscular strength may be a _________ of a workout routine focused more on developing muscular endurance
18. scans, typically used for measuring bone mineral density and assessing for osteoporosis