FITT Unit

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Across
  1. 2. How long your workout is
  2. 3. 220-age=?
  3. 6. The number of times you exercise per week
  4. 7. Is the amount of force a muscle can produce.
  5. 8. How hard you work
  6. 9. Is the ability of the muscles to perform continuously without fatiguing.
  7. 10. What kind of workout will you do
Down
  1. 1. Out of the 5 components of fitness which improves the respiratory system.
  2. 4. Is the amount of fat mass compared to lean muscle mass we have on our body.
  3. 5. Help to set up and monitor your workout program.
  4. 6. Is the ability of each joint to move through it’s available range of motion.