Diet of a Runner

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Across
  1. 2. For longer training hours, drinking _______ drinks is recommended
  2. 6. Eating enough carbohydrates before, during and after exercise helps to maintain energy level, ______fatigue during exercise
  3. 7. Increased requirements of proteins are usually met through increased _______ intake.
  4. 9. _________ helps to increase rate of recovery.
  5. 10. Eating enough carbohydrates help support _________.
  6. 12. Losing weight by depriving body of calories can have a ____________ effect muscle mass and bone health.
  7. 14. The body should be adequately _______ when starting a run.
  8. 15. Fats should be eaten in _________.
Down
  1. 1. Carbohydrates as the main fuel source would help maintain __________ level for a longer period of time.
  2. 3. Best fuel source for working muscles
  3. 4. An example of good post-exercise drink is _______ milk
  4. 5. Eating and drinking has considerable __________ on running performance and recovery.
  5. 8. _______ are the building blocks of body muscles and tissues
  6. 11. Runners need protein to ________ muscles after workout.
  7. 13. Sufficient energy intake helps prevent fatigue, ___________ and poor performance.