Exam 1

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Across
  1. 3. An increase in the size of muscle fibers
  2. 5. Carry blood back to the heart
  3. 8. The ability to live well and make healthy choices
  4. 10. Carry blood away from the heart
  5. 11. "cardio" in cardiorespiratory refers to this
  6. 12. When the length of a muscle increase and the angle of the joint increases (Type of contraction)
  7. 17. The "I" in an exercise prescription
  8. 18. The heart has 4 ______
  9. 20. Includes things like leisure activities, work-related activities,and recreation activities
Down
  1. 1. _____ fitness involves balance, coordination, gait, and agility
  2. 2. The average life span of an individual
  3. 4. Type of wellness that involves the ability to enhance contentment with your work and career
  4. 6. The amount of movement that can be accomplished at a joint
  5. 7. 220-age
  6. 9. There are ____ types of exercise classifications (answer is a #)
  7. 13. the ability to hold or repeat a muscular contraction without fatigue
  8. 14. The part of an exercise prescription that lists the number of days per week you should engage in exercise
  9. 15. Transition from one position to another with a progressive increase in the reach of ROM (Type of stretching)
  10. 16. bodily exertion for the sake of improving or maintaining physical fitness
  11. 19. Sedentary living is also known as ____ time