Fitness Foundations Study Guide

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Across
  1. 2. Muscles that move quick for short burst
  2. 6. process to take when an injury occurs
  3. 9. the study of body movements
  4. 11. 1st T in FITT
  5. 14. principle to ensure you are constantly growing
  6. 17. an intense cardio workout done with short bursts and short rests
  7. 18. principle to ensure you are pushing past your limit
  8. 19. ability to change directions quickly
  9. 21. the amount of force a muscle can exert
  10. 22. T in SMART
  11. 23. speed and strength combined
  12. 24. M in SMART
  13. 26. exercising excessively
  14. 27. study of food and hot it affects the body
  15. 28. this is the most important element of health and skill related fitness, leads to longer life
  16. 31. how many skill related fitness aspects are there?
  17. 33. extreme drop in body temperature
  18. 34. 1st step of physical fitness pyramid ___ physical fitness
  19. 35. summary of your fitness
Down
  1. 1. exercise using contracting, moving
  2. 3. 2nd T in FITT
  3. 4. not exercising enough
  4. 5. I in FITT
  5. 7. exercise used by force, static
  6. 8. ability to move joints through full range of motion
  7. 10. R in SMART
  8. 12. S in SMART
  9. 13. when you expend and intake the same amount of calories
  10. 15. extreme rise in body temperature
  11. 16. F in FITT
  12. 20. Muscles that move moderately for longer periods
  13. 21. principle to ensure your targeting the right muscles
  14. 25. the body's automatic reaction to a demanding situation
  15. 29. A in SMART
  16. 30. a way to score a workout, from 1-10
  17. 32. how many health related fitness aspects are there?