Wellness crossword

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Across
  1. 3. maintaining a moment-by-moment awareness of our thoughts
  2. 6. one way to beat stress
  3. 7. guidance or advice provided to help someone resolve difficulties or decide issues
  4. 8. the ability to understand and share the feelings of another
  5. 9. writing down your thoughts and feelings to understand them more clearly
Down
  1. 1. state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress
  2. 2. feeling of fear or apprehension about what's to come
  3. 4. ________ Medicine is a medical approach where all relevant aspects of a medical condition are considered – mind, and body, lifestyle, cultural context and so on
  4. 5. a practice that helps achieve inner peace and tranquility
  5. 8. daily physical activity