HEALTHY STUFF (some are not)

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Across
  1. 3. An interactive guide to healthful eating and active living.
  2. 4. food poison
  3. 6. Choose lean meats and poultry. Try getting more of your protein from fish, beans, peas, nuts, and seeds.
  4. 7. Low-fat and fat-free dairy products are good choices. You can also get calcium by choosing calcium-fortified foods and beverages.
  5. 9. Get at least three ounces of brown rice or whole-grain cereals, slices of bread, crackers, and pasta each day.
  6. 10. nutrient is a high ratio of nutrients to calories
Down
  1. 1. Substances added to a food to produce a desired effect
  2. 2. Treating a substance with heat to kill or slow the growth of pathogens
  3. 5. Try to eat a good mix of different types of vegetables each day, including dark green and orange vegetables.
  4. 8. Eat a variety of fruits. Fresh whole fruits that provide fiber are a better choice than fruit juice.