Health-Related Components of Fitness

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Across
  1. 4. the fitness component is tested by a wall sit
  2. 5. the component of fitness that deals with height and weight
  3. 6. one way to measure muscular strength
  4. 9. one activity used to improve muscular endurance
  5. 10. your joints movement through a full range of motion
  6. 11. this helps with flexibility of your back
Down
  1. 1. the fitness component that works on building muscles
  2. 2. the component of fitness that strengthens the heart and lungs
  3. 3. one activity used to improve cardiovascular endurance
  4. 7. one tool used to measure body mass
  5. 8. the acronym used when measuring body composition