Nutrition Exam Review

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Across
  1. 2. the process of your body converting what you eat and drink into energy
  2. 4. starch the body can't digest
  3. 6. commonly found in baked goods desserts and sweets
  4. 8. an unsaturated fat in some animal foods
  5. 10. need 2,400-2,800 daily
  6. 11. has two types: fat-soluble and water-soluble
  7. 14. starches that are absorbed slowly
  8. 16. regulates body temperature and lubricates joints
  9. 17. produced by the body(liver)and consumed from food
  10. 19. found in vegetables and fish oils
  11. 21. proteins, fruits, veggies, grains, and dairy
Down
  1. 1. sugars absorbed quickly
  2. 3. food that has nutrients added back after being lost in processing
  3. 5. must be obtained from the diet
  4. 7. mineral found in table salt
  5. 9. found in food that helps to maintain the body
  6. 12. adding needed nutrients to foods that didn't have them before
  7. 13. guide that identifies daily eating proportions
  8. 15. high in calories but lacks in the other nutrients
  9. 18. body depends on for every process necessary for life
  10. 20. provides energy and bulid/maintain body tissue