Components of Fitness

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Across
  1. 3. The largest force possible in a single maximal contraction.
  2. 5. Ability to hold a body part (limb) in a static position.
  3. 7. The ability of the heart and lungs to supply oxygen to the working muscles.
  4. 9. The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.​
  5. 10. The product of strength and speed.
  6. 11. the ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue.
Down
  1. 1. The ability to use different (two or more) parts of the body together smoothly and efficiently.
  2. 2. The range of movement possible at a joint.
  3. 4. The maintenance of the centre of mass/ gravity over the base of support. ​Two types: Static and dynamic
  4. 6. The time taken to initiate a response to a stimulus.
  5. 8. The ability to overcome a resistance.