SIMPL - Alpha Coach- Crossword 4

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Across
  1. 4. A range of various martial arts that includes a full body workout that includes strength and cardio
  2. 6. An advance form of fitness that only involves body weight, mobility and aerobic endurance with minimal or no equipment.
  3. 8. Consists of functional, high intensity workouts following a set time and reps
  4. 9. The focus of this exercise is high intensity interval training done indoors on a stationary exercise equipment
  5. 11. This ancient fitness regime is inspired from animals like pigeons, dogs and cobras.
  6. 12. Type of exercise that helps you tone ypour muscles without increasing bulk.Usually done in groups and corporates movements derived from ballet
  7. 13. Its full form is total resistant exercise and refers to a form of specialised suspension training
Down
  1. 1. A jump training exercise in which muscles exert maximum force in short amounts of time, with the goal to increase explosive power targeting fast twitched muscle fibres
  2. 2. A form of Latin dance fitness that are choreographed and done on upbeat dance music
  3. 3. An exercise method called "contrology" that strengthens muscles while improving postural alignment and flexibility (very similar to yoga).
  4. 5. This exercise is a hip based exercise that requires great core strength and hip mobility and only needs a hoop.
  5. 7. A resistance based aerobic exercise done in water
  6. 10. Revolves around lifting maximum weight on three lifts: squats, bench press and deadlifts