SIMPL - Alpha Coach - Crossword 4

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Across
  1. 3. A jump training exercise in which muscles exert maximum force in short amounts of time, with the goal to increase explosive power and targeting fast twitched muscle fibres
  2. 5. An advance form of fitness that only involves body weight, mobility and aerobic endurance with minimal or no equipment.
  3. 7. Revolves around lifting maximum weight on three lifts: squats, bench press and deadlifts
  4. 10. This exercise is a hip based exercise that requires great core strength and hip mobility and only needs a hoop.
  5. 11. Type of exercise that incorporates movements derived from ballet and helps you tone your muscles without increasing bulk (Usually done in groups).
  6. 12. A range of various martial arts that includes a full body workout that includes strength and cardio
Down
  1. 1. A resistance based aerobic exercise done in water
  2. 2. Consists of functional, high intensity workouts following a set time and reps
  3. 4. The focus of this exercise is high intensity interval training done indoors on a stationary exercise equipment
  4. 6. Its full form is total resistant exercise and refers to a form of specialised suspension training
  5. 7. An exercise method called "contrology" that strengthens muscles while improving postural alignment and flexibility (very similar to yoga).
  6. 8. A form of Latin dance fitness that is choreographed and done on upbeat dance music.
  7. 9. This ancient fitness regime is inspired from animals like pigeons, dogs and cobras.