2022 National Crossword Puzzle Day - Fitness

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Across
  1. 5. The amount of energy the body uses to support the functions of the organs and physiological systems and comprises approximately 60-75% of total daily energy expenditure. (three words)(Hint: BMR)
  2. 7. This type of equipment is generally safer and easier to use. (Hint: usually only found in a Fitness Center)
  3. 8. These foods help increase your red blood cell count and increase oxygen delivery and endurance (e.g., meat, chicken, beans, leafy greens). (two words)
Down
  1. 1. This type of equipment is better at mimicking the movement patterns you're likely need for sports or everyday activities compared to machines. (two words) (Hint: an example would be dumbbells)
  2. 2. Is an ideal way to develop a "balanced" fitness program. Varying your workout routines engages different muscle groups. (two words)
  3. 3. Taking less than 5,000 steps each day. (Hint: opposite of active)
  4. 4. This type of exercise can help prevent hypertension and lead to substantial declines in systolic blood pressure. (Hint: running is a form of this)
  5. 6. This external stimulus has shown to reduce fatigue, increase mental arousal, improve motor coordination and increase relaxation. (Hint: played through speakers)