Fitness vocab puzzle

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Across
  1. 1. first step of exercising
  2. 3. second step of exercising
  3. 5. how much movement you have in your joints
  4. 8. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time
  5. 10. example of muscular endurance and strength
  6. 11. you can only progress
  7. 13. working on a specific exercise
  8. 14. example of cardiovascular endurance
  9. 15. a form of exercise in which short periods of extremely demanding physical activity are alternated with less intense recovery periods.
Down
  1. 2. how many times you can move that weight without getting exhausted
  2. 4. used to describe the percentages of fat, bone and muscle in human bodies
  3. 6. the amount of force you can put out or the amount of weight you can lift
  4. 7. a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate.
  5. 9. last step of exercising
  6. 12. a workout thats harder than what you normally do