Coping Strategies

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Across
  1. 1. These are people we can confide in to help us cope through stressful times
  2. 6. a perspective that allows one to be thankful and see the positive in life
  3. 7. doing self reflection to regulate one's thoughts and emotions
  4. 9. You should get about 7 hours each day
  5. 11. Having this in the morning gives a good start to your day
Down
  1. 2. They say ___ is the best medicine
  2. 3. spending time in the outdoors exposed to greenery can help to promote mental health
  3. 4. The state of having different components of one's life (physical, mental, social and emotional wellbeing) in equilibrium
  4. 5. A book for you to write your thoughts in
  5. 8. What it's called when people talk to a mental health professional
  6. 10. If done at the gym or the park or at home, this activity relieves stress and is good for you