Mental Health

1. The opposite of mental illness is mental ____.
6. Mental ____ is caused by events, is short-term, and does not need to be diagnosed.
7. Don’t be afraid to ___ help, when you feel your mental health is getting worse.
8. Use ___ coping strategies, such as talking to a trusted adult, when it comes to mental health.
10. When faced with an overwhelming task, break it into ___ chunks to avoid stress.
11. ____ factors come from the environment, stressors, and difficult situations.

2. _____ has mental health.
3. To be mentally healthy, ensure to have enough ___ at night.
4. Mental health is not just negative or positive, it is a ____.
5. Mental illnesses are _____ that impacts mood and behaviour.
7. ___ is negative ideas and attitudes concerning mental health, which can make those who are struggling be afraid to speak up.
9. ____ factors come from genetics, and can affect the brain development and function, as well as chemical imbalances.