Exercise

2. This is an exercise where you bend your knees and lower your body as if you are sitting down and then stand up again.
4. This is an activity where you gently lengthen and extend your muscles to improve flexibility and prevent injury.
5. This is an exercise where you raise and lower your body using your arms, keeping your back straight.
7. This is an exercise where you hold a position similar to a push-up but with your forearms on the ground.
9. This is an exercise where you step forward with one leg, bending the knee while keeping the other leg straight.
10. This is an activity where you ride a bicycle for exercise or transportation.
12. This is running at a slow, steady pace for fitness or enjoyment.
13. This is an activity where you move your body rhythmically to music, often following specific steps or routines.
14. This is an activity where you move through water using your arms and legs, usually in a pool or body of water.

1. This is an exercise where you jump over a rope as it passes under your feet.
3. This is an activity where you use your legs to propel yourself off the ground, often for fun or to reach a higher point.
4. This is an exercise where you lie on your back and lift your upper body towards your knees.
5. This is a form of exercise that focuses on strengthening the core muscles, improving posture and flexibility.
6. This is an activity where you walk in nature, usually on trails or in mountains, for exercise and enjoyment.
8. This is a calisthenics exercise where you jump and spread your legs while clapping your hands above your head.
11. This is a practice that combines physical postures, breathing exercises, and meditation to promote flexibility, strength, and relaxation.