SLEEP FACTS

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Across
  1. 3. How many days a week should a sleep-wake schedule be followed?
  2. 4. Follow the 24 hour cycle of the sun
  3. 10. Should be no longer than 30 minutes
  4. 12. A person who gets inadequate sleep
  5. 13. Is a hormone that helps relax the body and signals it is time for sleep
  6. 14. When someone frequently gets less sleep than they should
  7. 15. Is in foods and will calm the brain and allow you to sleep better
  8. 16. Should get 12-16 hours of sleep
Down
  1. 1. During which stage of sleep do your heart rate and blood pressure increase?
  2. 2. Should get 8-10 hours of sleep
  3. 5. Is one way to relax before going to bed
  4. 6. Occur during REM sleep and last 5-20 minutes
  5. 7. Function well on 4-6 hours of sleep
  6. 8. Produces a temporary increase in activity in the body when consumed
  7. 9. Produces large amounts of energy and can disrupt the body's natural rhythm
  8. 11. You should get 60 minutes of __________ activity per day