Nutrition Label

6. is a mineral that the body needs for growth and development. The body uses it to make hemoglobin.
8. is found in forms that are solid at room temperature. Coconut oil, palm oil, or whole milk remain a liquid but are high in fat. Another fat to limit
9. is a fat-soluble that your body needs for building and maintaining healthy bones.
11. size, the number of calories, amount of nutrients, and percent Daily Value.
12. food provide the energy your body needs to function and grow.

1. has no %DV and is one of the fats you need less of.
2. helps maintain normal levels of fluids inside our cells. It helps muscles to contract and supports normal blood pressure.
3. 6% - 15% and less than 2,300mg daily.
4. is the percentage and shows how much a nutrient in a serving of food contributes to a total daily diet.
5. sugars, and syrups that are added to foods or beverages when they are processed or prepared. Sugar and fruit are not included. Need less or none of this.
7. builds and maintains strong bones and carries out many important functions.
10. is a substance found in plants and you can consume it.