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Across
  1. 2. - Natural stress-reliever that triggers endorphin release and boosts mood.
  2. 5. - Spending time outdoors in natural settings for stress relief.
  3. 8. - Practice for calming the mind and promoting relaxation.
  4. 9. - Mental practice focusing on present moment awareness and acceptance.
  5. 10. - Mind-body practice combining physical postures, breathing techniques, and meditation.
Down
  1. 1. - Technique involving slow, deep breaths to reduce tension and anxiety.
  2. 3. - Essential for mental and physical well-being, crucial for stress management.
  3. 4. - Writing down thoughts and feelings to gain clarity and reduce stress.
  4. 6. - Physical activity known to reduce stress and improve mood.
  5. 7. - Leisure activity pursued for enjoyment and relaxation.