Wellness Week Crossword!

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Across
  1. 7. Seated firmly, a net and a ball, you'll give your all
  2. 9. Planned form of physical activity.
  3. 10. Overall state of physical and mental health
  4. 13. Round and round the path repeats, sixteen times you'll tread this ground for
  5. 15. Condition of overall well-being
  6. 17. high energy fitness class aimed at improving stamina and requires rhythmic movement
  7. 19. Crucial for mobility, allows your joints to move in a wide range of motion
  8. 20. New to River Landing, he loves chocolate and runs to make up for his consumption
  9. 21. Seated elliptical used often for warm-ups
Down
  1. 1. This racket-sport has taken over the gym as the most popular game.
  2. 2. Teaching a variety of classes, she never fails to bring the energy and a few jokes with her
  3. 3. Often performed on a mat, includes stretching,balance and inner peace
  4. 4. Measure of muscle power and resilience
  5. 5. Skeletal structure important for support and protection
  6. 6. New to her current role, she joking plays this miniature wooden chordophone
  7. 8. Low-impact exercise performed in water
  8. 11. Pre-exercise routine of elongating the muscles
  9. 12. key to stability in fitness, often practiced on one foot
  10. 14. How long one can sustain physical activity without fatigue
  11. 16. Form of exercise that puts one foot in front of the other.
  12. 18. Refers to intensity in exercise, also described as a person in circuits class