Mental Health

2. Involuntary, persistent thoughts, urges, or images that cause distress or anxiety.
5. Dependency on substances or behaviors despite negative consequences, often affecting mental health.
7. Feeling sad, empty, or hopeless for an extended period, affecting daily life.
10. Treatment aimed at improving mental health, often involving talking to a professional counselor or therapist.
11. Repeated behaviors or rituals performed to relieve anxiety or prevent a feared event.

1. Swings Rapid changes in emotions, going from happy to sad or irritable quickly.
3. Confidence and value one places on themselves, affecting how they view and interact with the world.
4. Feeling worried or nervous about something, often without a clear reason.
6. Attack Sudden onset of intense fear or discomfort, accompanied by physical symptoms like rapid heartbeat or sweating.
8. Deliberate injury to oneself as a way to cope with emotional pain or distress.
9. Pressure or strain from demanding circumstances, causing emotional or physical tension.