Healthy Lifestyles

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Across
  1. 3. Describes breads, cereals, rice and pasta used as the bodies main source of fuel
  2. 4. You should eat 2 serves of this a day
  3. 5. Dimension of health relating to friends and relationships with others
  4. 8. Dimension of health relating to fitness, nutrition, and the overall wellness of the body
  5. 9. The Healthy Food P____________ used as a form of nutritional guidelines
  6. 11. Group of four muscles on the front of the thigh
  7. 12. Skill of being able to change direction and position of the body quickly
  8. 14. Food group including milk cheese and yoghurt
  9. 15. This part of the skeleton is made up of the vertebrae
Down
  1. 1. Describes the opposite of hydration when you haven't had enough water
  2. 2. You should eat five serves of this a day
  3. 3. This bone is also known as the collar bone
  4. 6. The ability to move your body swiftly
  5. 7. The ability to move a body part through a full range of motion at a joint
  6. 10. Planned structured repetitive movement intended to improve physical fitness
  7. 13. Liquid used for hydration