Self-Care

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Across
  1. 3. Help and encouragement from others
  2. 5. Positive statements to boost self-esteem
  3. 6. State of being free from tension and anxiety
  4. 9. Process of becoming stronger and more confident
  5. 11. Enjoyable activities that distract and relax
  6. 13. Focusing on the present moment
  7. 14. Feeling secure and protected
  8. 15. Getting enough of this is important for healing
Down
  1. 1. Write your thoughts and feelings in this
  2. 2. Technique to connect with the present
  3. 4. Sharing with others can help you feel better
  4. 7. Physical activity that boosts mood
  5. 8. Ability to bounce back from difficulties
  6. 10. Listening to this can change your emotions
  7. 12. Take slow, deep ones to calm down