Shania's Crossword Puzzle

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Across
  1. 4. Nutrients like vitamin A, D, E, and K that require fat for absorption.
  2. 5. A healthy fat found in fish like salmon and mackerel.
  3. 8. An essential fatty acid, omega-6.
  4. 10. Type of unsaturated fat with multiple double bonds.
  5. 12. Liquid fat at room temperature, like olive oil.
  6. 14. A type of fat that should be limited, found in fried foods and baked goods.
  7. 16. Consuming too much sodium can increase your _____.
  8. 18. A molecule made up of glycerol and three fatty acids.
  9. 20. Fats that have one double bond in their structure.
  10. 21. Sugars added during processing or preparation.
  11. 23. An essential fatty acid, omega-3.
  12. 24. A process where fat becomes spoiled due to oxidation.
  13. 25. A liquid cooking fat high in monounsaturated fats.
Down
  1. 1. A sterol important for cell membranes and hormone production.
  2. 2. An oil commonly used in cooking, high in unsaturated fats.
  3. 3. A standard amount of an alcoholic beverage, such as 5 ounces of wine.
  4. 6. Solid fats come from many _____ foods and can be made from vegetable oils.
  5. 7. A tropical oil high in saturated fat.
  6. 9. A substance that helps mix fat and water, like lecithin.
  7. 11. Fats that have no double bonds between carbon atoms.
  8. 13. The "good" cholesterol.
  9. 15. Solid at room temperature; examples include butter and lard.
  10. 17. The process that adds hydrogen to unsaturated fats, creating trans fats.
  11. 19. Processed meats high in sodium and saturated fat, like bacon and _____.
  12. 22. Saturated fat is often found in forms that are _____ at room temperature.