Burnout & Self-Care Crossword

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Across
  1. 5. Physical activity that boosts both mental and physical health.
  2. 8. A great way to unwind and relax your mind.
  3. 9. Maintaining a healthy work-life
  4. 10. What burnout is often caused by.
Down
  1. 1. Spending time in this can help reduce stress.
  2. 2. Getting enough of this is crucial for preventing burnout.
  3. 3. Essential for recovery, especially during breaks.
  4. 4. A practice to stay present and reduce anxiety.
  5. 6. Setting these helps protect your time and energy.
  6. 7. Engaging in these helps you disconnect from work.