Calm Your Body Crossword

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Across
  1. 1. Feelings like happiness, sadness, or anger that you experience.
  2. 3. breath A calming technique where you inhale slowly to relax your body.
  3. 6. To provide your body with the healthy food it needs to stay strong and manage stress.
  4. 7. A necessary rest that helps your body recover and manage stress better.
  5. 10. The way a person acts, especially in response to feelings or thoughts.
  6. 11. The ability to manage your actions, feelings, and thoughts during stressful times.
  7. 14. Using your imagination to picture something relaxing to reduce stress.
Down
  1. 2. A deeply distressing experience that can affect your mental and physical health.
  2. 4. Moving your body to help release tension and reduce stress.
  3. 5. A practice of focusing your attention on the present moment.
  4. 8. Ideas or opinions formed in your mind, which can affect your emotions and actions.
  5. 9. A place where you can write down your thoughts and feelings to help manage stress.
  6. 10. An action you can slow down to help calm your body and mind.
  7. 12. Someone you can talk to when you're feeling stressed.
  8. 13. The feeling of being overwhelmed or under pressure.