Fitness

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Across
  1. 3. force muscles can produce with maximum effort
  2. 7. without using much oxygen and is quick and intense
  3. 8. pushing yourselves way past your limit and can cause headaches, cramps, dizziness, etc.
  4. 9. using oxygen and is longer than 2 minutes
Down
  1. 1. how often you do an exercise (F in FITT)
  2. 2. the ability to move joints in full range of motion
  3. 4. exercises relating to heart, blood vessels, and lungs
  4. 5. how intense an exercise is (I in FITT)
  5. 6. pushing yourselves a bit past your limit. continuous and is increasing in intensity