Fitness

12345678
Across
  1. 6. Going way beyond normal limit; Not giving body enough time to rest or recover
  2. 8. Prolonged exercise involving ability of body to deliver oxygen and nutrients
Down
  1. 1. The ability to exert force in a single contraction
  2. 2. How many times a week one exercises (FITT)
  3. 3. Type of exercise where body produces energy with the use of oxygen; Continous and steady
  4. 4. The movement of joints through a full range of motion
  5. 5. Exercise where body produces energy without the use of oxygen; Quick, explosive, intense
  6. 6. Intensity going just beyond normal limit
  7. 7. Percent of max workload when exercising (FITT)