FITNESS COMPONENTS

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Across
  1. 7. The ability to move quickly from one point to another.
  2. 8. The ability of your heart and lungs to work together to supply oxygen to your body during long periods of physical activity.
  3. 10. The time it takes for you to respond to a stimulus, like a sound or movement.
  4. 11. The range of motion in your joints and the ability of your muscles to stretch.
Down
  1. 1. The ability of your muscles to perform repeated movements or hold a position for a long period without getting tired.
  2. 2. The proportion of fat, muscle, bone, and other tissues in your body.
  3. 3. The ability to maintain control of your body’s position, whether you're standing still or moving.
  4. 4. The maximum amount of force your muscles can exert in a single effort.
  5. 5. The ability to use different parts of your body together smoothly and efficiently.
  6. 6. The ability to exert maximum force quickly, combining strength and speed.
  7. 9. The ability to move quickly and easily, often changing direction quickly.