Sleep

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Across
  1. 3. Sleep helps regulate these, impacting physical and emotional health.
  2. 5. The main focus of the article, essential for students’ health and performance.
  3. 8. Sleep is crucial for this type of brain function, including problem-solving.
  4. 10. Sleep is described as essential for physical, mental, and emotional ______.
  5. 11. Sleep helps consolidate this, improving learning and retention.
  6. 12. Sleep strengthens this system, helping to prevent illness.
  7. 13. Lack of sleep makes it harder to maintain this in class.
Down
  1. 1. Poor sleep exacerbates this emotional state, common among students.
  2. 2. Good sleep hygiene promotes better time management and this.
  3. 4. Chronic sleep deprivation increases the risk of this health condition.
  4. 6. Establishing a consistent sleep ______ is recommended for better health.
  5. 7. Poor sleep can worsen this mental health condition.
  6. 9. Sleep deprivation negatively affects performance during these tests.