Exam 1: Chapters 1-3

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Across
  1. 2. leading cause of death in America
  2. 4. cardio training
  3. 8. from birth to death
  4. 9. stage in the TTM where you plan for the goal
  5. 10. hot fitness trend for baby boomers
  6. 11. wellness component important to retirees
  7. 14. feelings related to a location
  8. 15. gold-standard physical activity guidelines org.
Down
  1. 1. ______, measurable, attainable, realistic, time-bound
  2. 3. ______ fitness, moving through life with ease
  3. 5. self-confidence does not equal self-______
  4. 6. 6 months of a changed behavior
  5. 7. point where neither wellness nor illness are present
  6. 9. using Mondays to set goals for the week: ____ goal
  7. 12. frequency, ______, time, type
  8. 13. number of wellness components