Macainag, Johann Uzziah C

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Across
  1. 4. An essential nutrient that provides energy for movement
  2. 7. The ability of a muscle group to sustain contractions over time
  3. 8. The measurement of body weight relative to height
  4. 10. A physical activity performed for relaxation and mental well-being
  5. 11. A fitness activity that focuses on core strength and flexibility
  6. 13. A game played with a shuttlecock and a racket
  7. 15. A basic movement pattern in weightlifting where the body moves downward and up
  8. 16. The ability of a muscle to exert force
  9. 17. A physical activity that increases heart rate and burns calories
  10. 21. The body's ability to regulate temperature and maintain homeostasis
  11. 22. The maximum amount of force a muscle can produce in a single effort
  12. 25. A test that measures cardiovascular endurance using a 20-meter run
  13. 27. A type of warm-up that includes light jogging and stretching
  14. 28. A component of fitness that allows joints to move through a full range of motion
  15. 29. A high-intensity workout involving short bursts of activity followed by rest
  16. 30. A type of stretching that involves movement
  17. 31. The ratio of fat to lean mass in the body
  18. 33. A game that involves a net, a ball, and six players per team
  19. 34. A method of training that alternates between high and low-intensity activities
  20. 35. A fundamental skill in swimming that involves kicking and arm movements
  21. 36. A unit of energy measurement in food
  22. 37. A sport that requires dribbling, shooting, and passing a ball
Down
  1. 1. The body’s ability to deliver oxygen and nutrients efficiently during exercise
  2. 2. The ability to change direction quickly and control body position
  3. 3. A structured form of running that alternates between sprinting and jogging
  4. 5. A type of exercise that involves controlled breathing and slow movements
  5. 6. Physical activity that improves endurance and cardiovascular health
  6. 9. The ability to move quickly and easily
  7. 12. The practice of moving an opponent out of balance in wrestling or judo
  8. 13. A sport involving a bat, a ball, and bases
  9. 14. A common fitness assessment for muscular endurance involving push-ups
  10. 15. A test to measure lower body flexibility
  11. 18. The number of times the heart beats per minute
  12. 19. A form of self-defense involving punches and kicks
  13. 20. A basketball term for moving without dribbling
  14. 23. The measure of how well the heart and lungs supply oxygen to the body
  15. 24. A sport where players hit a ball over a net using their hands
  16. 26. The ability to maintain balance while stationary or moving
  17. 30. A key skill in soccer used to move the ball down the field
  18. 32. The range of motion in a joint