A Mental Wellness Crossword

12345678910
Across
  1. 2. A strong emotional support system made up of friends and family
  2. 4. A small positive habit that improves overall well-being
  3. 6. A daily activity that helps recharge and is crucial for well-being
  4. 8. A calming activity that involves focusing on breath and clearing the mind
  5. 9. A mental state characterized by exhaustion and reduced motivation due to prolonged stress
  6. 10. Writing down thoughts and feelings as a form of self-expression
Down
  1. 1. The balance between professional responsibilities and personal life
  2. 3. A relaxation technique that involves inhaling deeply and exhaling slowly
  3. 5. Physical activity that helps reduce stress and improve mental well-being
  4. 7. The practice of being fully present in the moment