Wellness Crossword

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Across
  1. 2. A hormone that regulates sleep (9 letters)
  2. 4. The body's natural defense system (6 letters)
  3. 7. The practice of focusing on the present moment (11 letters)
  4. 9. The number of glasses of water recommended daily (5 letters)
  5. 10. A state of being free from illness or injury (7 letters)
Down
  1. 1. A nutrient essential for muscle growth (7 letters)
  2. 3. A short period of rest for mental relaxation (3 letters)
  3. 5. A mineral important for strong bones (7 letters)
  4. 6. The act of inhaling and exhaling deeply to relax (7 letters)
  5. 8. A type of exercise that improves flexibility (4 letters)