Mental Fitness

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Across
  1. 2. helps push mental function
  2. 6. a state of mental fitness
  3. 7. one of the pillars of mental fitness
  4. 9. contain flavonoids to help improve memory
  5. 10. what increases in flow to your brain when exercising
Down
  1. 1. a benefit of being mentally fit
  2. 3. a way to practice mental fitness
  3. 4. getting enough every night helps mental fitness
  4. 5. full of omega-3 which helps lower blood pressure
  5. 8. "feel good" brain chemicals