Chapter 12 Physical Activity for Life

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Across
  1. 5. is the part of an exercise session when you are exercising at your highest peak.
  2. 8. physical activity that is planned and that improves or maintains physical fitness.
  3. 9. means choosing the right types of activities to improve a given element of fitness.
  4. 10. involving little physical activity
  5. 12. exercise involves intense, short bursts of activity w/o using oxygen
Down
  1. 1. means exercising at a level that's beyond your regular daily activities.
  2. 2. gradually increasing the demands on your body
  3. 3. result from overstretching and tearing a muscle.
  4. 4. is damage to the skin and tissues caused by extreme cold.
  5. 6. exercise includes all rhythmic activities that use large muscle groups
  6. 7. overworking the body.
  7. 11. are injuries to the ligaments around a joint